Change Happens

Change Happens

1316719580681117376teacupChange happens! It’s how you respond to it that counts. Changes can be big or small and still impact us significantly.  A change in address, work, health, finances, religion, politics and many other areas of our life draws on our skills for coping.  Sometimes it seems that so much is changing it is overwhelming.

Many of the people I work with here at Stillwaters Estates are dealing with change, in big and little ways. Change in home, health and family are more common as we age and coping with it comes more natural to some rather than others.  My advice is taking it one step at a time but sometimes we need more than that simple advice.

I once had a supervisor who talked about change as a process and knowing that this process has a start, a middle and an end can be helpful.  As I was thinking about change this week I went in search of some simple advice on how to cope and found several good sources.  One way to cope is to ignore the change (or the need for change) and hope it goes away.  This of course is not the healthy way to approach change and can sometimes make things worse once you do begin to address the change.

Yellow RoseHere are some thoughts to consider when change happens:

1. Acknowledge that change is happening and that because it is a process it takes time to adjust.

2. Try to find the positive in the change (not always possible) and think about what it will be like when you are done with the process of change.  Some people call this visualizing.  Try to picture adjusting to the change.

3.  Take time to breathe and relax.  Eat right and get some exercise.  These all help us cope with change.

Click HERE for a good resource on dealing with change.  This is from a website called Positive Changes Coaching.

Quote of the Week:

When you’re finished changing, you’re finished. -Benjamin Franklin

Happenings this week:

This Weekend:   Cheese Days Coming in Toledo.  Saturday is the 16th annual Car & Motorcycle Show, starting at 7 a.m. at the Toledo Middle School football field. Entry fee is $20. Awards will be a 3 p.m. Also on Saturday is the Toledo Cheese Days Parade, with a theme of “Giving Back.” The parade starts at Fifth and Augustus streets at 11 a.m., moves east on Augustus to Second, south on Second to Oak, the west on Oak to Fifth.  Free cheese sandwiches will served at the Presbyterian Church at noon.  Sunday’s events include a Lioness Club Toledo Cheese Cake by the Slice (noon-2:30 p.m., Toledo Lions Club Beef Barbecue (12:30-3 p.m.) and 10th annual Pie Auction (following barbecue). A full schedule of Cheese Days events can be found at www.toledolionsclub.org.

Thursday, July 14th:  Movie Night at Stillwaters Estates.  This months movie is “Woman in Gold”, starring Helen Mirren.  Movie starts at 6 p.m., come early for ice cream which starts at 5:45 p.m.

Weather:

Sun with sunglassesWho is ready for sunshine?  We have had a rainy, cloudy and cool 4th of July week and we need some sunshine soon!  The weather report says sometime late next week we should start to have that sun again.


stillwatersadmin

2 COMMENTS
  • Starr
    Reply

    Thank you Cindy for your words of wisdom!

  • Norman Hamlow
    Reply

    How we respond is the key and the other key is to recognize that we are in a change situation.
    Thanks for your good words and work.

Leave a Reply

Your email address will not be published.


Stillwaters Estates complies with Federal Fair Housing Laws prohibiting discrimination on the basis of race, color, religion, national origin, gender, familial status, and disability in the admission or access to, or treatment or employment in its housing programs and activities. Stillwaters Estates is also Fair Housing compliant regarding State, County and City definitions of protected classes. The Fair Housing / 504 Coordinator has been designated to coordinate compliance with the nondiscrimination requirements contained in the Department of Housing and Urban Development’s regulations implementing Section 504 (24 CFR, part 8 dated June 2, 1988).

What information do we collect?

We collect information from you when you fill out a form.

When requesting information on our site, as appropriate, you may be asked to enter your: name, e-mail address, mailing address or phone number. You may, however, visit our site anonymously.

What do we use your information for?

Any of the information we collect from you may be used in one of the following ways: To send periodic emails.  The email address you provide, may be used to send you information and updates pertaining to your request, in addition to receiving occasional company news, updates, related product or service information, etc.  Note: If at any time you would like to unsubscribe from receiving future emails, please just notify us by email at sherri@stillwatersestates.com

How do we protect your information?

We implement a variety of security measures to maintain the safety of your personal information when you enter, submit, or access your personal information.

Do we use cookies?

We do not use cookies.

Do we disclose any information to outside parties?

We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information. This does not include trusted third parties who assist us in operating our website, conducting our business, or servicing you, so long as those parties agree to keep this information confidential. We may also release your information when we believe release is appropriate to comply with the law, enforce our site policies, or protect ours or others rights, property, or safety. However, non-personally identifiable visitor information may be provided to other parties for marketing, advertising, or other uses.

California Online Privacy Protection Act Compliance

Because we value your privacy we have taken the necessary precautions to be in compliance with the California Online Privacy Protection Act. We therefore will not distribute your personal information to outside parties without your consent.

Children's Online Privacy Protection Act Compliance

We are in compliance with the requirements of COPPA (Childrens Online Privacy Protection Act), we do not collect any information from anyone under 13 years of age. Our website, products and services are all directed to people who are at least 13 years old or older.

Your Consent

By using our site, you consent to our websites privacy policy.

Changes to our Privacy Policy

If we decide to change our privacy policy, we will update the Privacy Policy modification date below.

This policy was last modified on March 8, 2013

Contacting Us

If there are any questions regarding this privacy policy you may contact us using the information below.

www.stillwatersestates.com
2800 Cooks Hill Road
Centralia, WA 98531
USA
sherri@stillwatersestates.com
360-736-4744